5 Amazing Benefits Of Antioxidants For Skin
I keep hearing how powerful antioxidants are and you have probably heard about them too. It is a buzzword in the beauty industry and all beauty enthusiasts seem obsessed with antioxidants. Your doctor recommends including them in your diet and most skincare products are packed with antioxidants. We know that antioxidants are great but how do they benefit our skin? What is the best way to use them in skincare? If you want an answer to these questions, then keep reading this post.
Have you ever wondered what antioxidants are? Well, antioxidants are compounds that fight free radical damage. Some examples of antioxidants are Vitamin C, Vitamin E, Vitamin A, Green tea extract, Selenium, and Beta-carotene. Antioxidants are naturally found in fruits and vegetables which explains the importance of a healthy diet in skincare. Although many supplements are available in the market, you should not take one without your doctor’s advise.
Topical application of antioxidants has many proven benefits. Many formulas available in the market are a blend of some effective antioxidants and their use helps in treating skin damage besides promoting clear, bright skin.
Which brings us to our next question, What Are Free Radicals and How Do They Damage Our Skin?
Free radicals are compounds that are highly reactive and damage normal cells in the body. They are either formed naturally in the body or by sun exposure, pollution, stress and other lifestyle factors.
Free radicals wreak havoc on our skin by attacking healthy cells. Since they are a result of the aging process, free radicals also cause the appearance of wrinkles and age spots. This is where antioxidants become important. They help in keeping our skin healthy and young by fighting free radicals.
Benefits Of Antioxidants For Skin
Antioxidants have anti-aging properties but their role is not limited to reducing the signs of aging. They have multiple skin benefits and have the potential to reverse a lot of free radical damage. Since there is no single antioxidant that can be a solution to all skin problems, you should try to include multiple sources in your diet. And, look for skincare products that are packed with potent antioxidants. Trust me, your skin will thank you for this! Not only will you be surprised at how gorgeous your skin looks, it will always stay healthy and beautiful.
Fine lines and wrinkles: Young skin has lots of antioxidants which give it a smoother appearance. As we grow old, free radicals start to form and cause skin aging. Sun exposure is another cause of wrinkles. No matter how diligent we are in the use of sunscreens it is difficult to completely prevent sun damage. UV rays cause harm by reaching deep into the layers of the skin. If we do not act on time, then our skin will sag and start looking old in no time. Antioxidants like Vitamin A, Vitamin C, and Coenzyme Q10 are known to soften the appearance of fine lines making the skin appear younger and smoother.
Pollution Defense: Environmental pollution causes the skin to turn dull, dry and wrinkled. This is something none of us wants! Antioxidants are one of the most effective agents against pollution and have the ability to protect our skin from environmental damage. Since pollution affects our skin in multiple ways, we need to look for products that have many exceptional antioxidants. At the same time, we have to ensure that we take a healthy and balanced diet. What we eat has a huge impact on the way our skin looks!
Collagen Production: Collagen is a protein responsible for keeping skin firm and young. Free radicals damage this protein causing the skin to lose its elasticity. Antioxidants keep the skin firm and young by neutralizing these free radicals and boosting collagen production. Look for formulas that are especially meaning for firming the skin and consume foods rich in Omega 3 fatty acids to keep skin young.
Dark Spots: Sun exposure causes the production of melanin which is responsible for dark spots and hyperpigmentation. Antioxidants help in improving the appearance of dark spots, evening skin tone and brightening the skin. Serums rich in Vitamin C are known to be highly effective in reducing the appearance of dark spots. Eating foods rich in Vitamin C also improves the overall appearance of the skin.
Inflammation: Some antioxidants play a key role in reducing inflammation and soothing the skin. Green tea is rich in antioxidants and is effective in calming redness and treating irritated skin. Antioxidants may also help in clearing breakouts. However, you can not completely rely on them to treat your acne.
Foods Rich In Antioxidants
Besides using skincare products that are loaded with these amazing compounds, it is equally important to consume foods that are rich in antioxidants,
Blueberries, Dark Chocolate, Kidney Beans, Green Veggies, Carrots, Oranges, Beets, Tomatoes and Green Tea are some of the foods you should include in your diet. Consuming these antioxidant-rich foods will definitely improve your health and skin.
This was about antioxidants and their role in skincare, you can read about some powerful antioxidants that are great for the skin on my blog. Keep reading Gorgeousmantra for more on skincare!
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